Is Therapy For Me?
Wondering if therapy is for you? It's common to ask questions like, 'Is therapy right for me?', 'What will therapy be like?', 'Will it feel uncomfortable?', or 'Is something wrong with me if I go to therapy?' The idea of opening up to a new person can be intimidating, but therapy is about creating a safe space where you feel understood and supported.
My top priority is to ensure you feel comfortable and secure. Therapy moves at your pace, exploring what you want to discuss without judgment. I'm here to walk alongside you, offering support and understanding as we navigate your journey together. Many people feel alone or misunderstood at times. Others struggle with setting boundaries or face stressful life transitions. Whether you're experiencing joy or sorrow, I'll be here to help you navigate through the ups and downs of life. Transparency is key to building trust. I have a rich background in education and therapy, having taught high school and currently teaching at the university level. As a wife and mother, I understand the challenges of balancing life's demands. I've experienced firsthand the difficulty of maintaining balance and juggling various responsibilities, a struggle many can relate to. |
Therapy at Your Pace
At Living Deeply Therapy, our sessions move at your pace. We explore what you want to focus on and work with you to set goals that feel right for you. Whether you're dealing with short-term stress or long-standing emotional struggles, therapy can help you find clarity and peace.
Frequently Asked Questions
- Q: What can I expect in my first therapy session?
- A: In your first session, we'll discuss your goals and any concerns you have. It's a chance for us to get to know each other and for you to ask any questions.
- Q: How long does therapy usually last?
- A: The length of therapy varies depending on individual needs. Some people find a few sessions helpful, while others benefit from longer-term support.
- Q: What types of therapy do you offer?
- A: We offer a range of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and solution-focused therapy, tailored to meet your specific needs.
- Q: How often will I need to attend therapy sessions?
- A: The frequency of sessions is flexible and can be tailored to your needs. Typically, sessions are held weekly, but this can be adjusted based on your progress and availability.
- Q: Will my therapy sessions be confidential?
- A: Yes, your privacy is our priority. All sessions are confidential, and we adhere to strict professional and ethical guidelines to protect your information.
- Q: Can therapy help with relationship issues?
- A: Absolutely. We offer couples therapy to help improve communication, resolve conflicts, and strengthen relationships. Individual therapy can also address personal issues impacting your relationships.
Helpful Resources
Books:
Websites:
Apps:
- "The Body Keeps the Score" by Bessel van der Kolk, M.D.: Explores how trauma affects the body and mind and offers insights into healing.
- "Feeling Good: The New Mood Therapy" by David D. Burns, M.D.: A guide to managing depression through cognitive-behavioral techniques.
Websites:
- National Institute of Mental Health (NIMH): www.nimh.nih.gov - Provides information on mental health conditions and research.
- Psychology Today: www.psychologytoday.com - Find articles on mental health topics.
Apps:
- Headspace: Offers guided meditation and mindfulness exercises.
- Calm: Provides meditation, sleep stories, and relaxation techniques.
Still unsure if therapy is right for you? Contact us today for a free consultation to discuss your concerns and see how therapy can make a difference in your life.